Mindfulness

Occupational Therapy and Brain Injury

In this post I discuss what an OT does in rehabilitation and how valuable their input is.

Recently I completed a 30-day gratitude journal. In this blog post I discuss the science behind gratitude and how practising it made me feel

4 min read

Mindfulness is being. Being aware of your environment. Being in the moment. Being in touch with your body. Again, as I have said before,...

2 min read

Ask someone about meditation and the likelihood is that they will picture a long-haired, cross-legged man humming in front of a sunset....

2 min read